LET ME INTRODUCE YOU TO THE
BREATHE PROGRAM!
Turn stressed to BEST when you learn a daily breathing and self-care practice. You will be your own best doctor, scientist, and engineer, living a life you love!
We begin by learning the fundamentals of Aroma Breathing followed by 7 modules that cover rest, diet, mindset and more. Everything is connected and it all comes back to the breath. I'll teach you how Aroma Breathing can be a quick, safe way to relieve stress, boost digestion, balance the body and improve sleep. Unlike meditation which can be frustrating, Aroma Breathing is accessible, and you’ll feel results in our first session.
BREATHE FOR INDIVIDUALS
Ask yourself these questions:
Am I tired of feeling stressed and overwhelmed?
Do I need physical or emotional healing?
Am I struggling to break an addiction?
Do I desire more focus?
Am I ready to live your best life?
The Breathe Program will help you find balance, break habits that no longer serve you, and improve your physical well-being. We can meet in person, via phone call, or on Zoom.
*Discounts available for Breathe You Online Community members.
READY TO GET STARTED?
BREATHE FOR BUSINESSES & TEAMS
Would you and your colleagues/teammates like to:
Be more focused and efficient?
Learn how to handle high stress situations?
Manage performance anxiety?
Set and achieve goals?
Improve and maintain motivation?
Yoga breathing is a safe, fast way to relieve stress, increase focus and productivity, and improve sleep. It is accessible to everyone at any time, and you feel results immediately. I use a very simple, science-based approach that is effective for everyone and takes little time out of your busy day.
READY TO GET STARTED?
WANT TO LEARN MORE?
Would you like to learn to breathe for better sleep, digestion and less stress? Start with a FREE Discovery Session to learn how the Breathe Program will transform your life.
Let's BREATHE & chat what would help you live your best life today.
20 min
PROGRAM DETAILS
MODULE: BREATHE
B
ABOUT
Learn science-based breathing techniques for stress, sleep, digestion, pain, and more.
WHAT YOU RECEIVE
-
Four 30 minute breathing sessions
(via Zoom or in-person)
MODULE: REST
R
ABOUT
Explore how your body heals while you sleep, how to turn off your busy mind at bedtime and how to establish a nightly breathing routine.
WHAT YOU RECEIVE
-
A restful sleep protocol
-
Two guided meditations for sleep
MODULE: EAT
E
ABOUT
Think outside the box! Learn about inflammatory foods and how the sugar and additives in processed food cause cravings, mood swings, and eventually stress and DIS-ease in the body.
WHAT YOU RECEIVE
-
Two 30 minutes sessions to chat nutrition and how to make your diet work for YOU
-
Information on the root of Autoimmune DIS-ease (arthritis, diabetes, and skin issues)
-
Learn to breathe before and after you eat
MODULE: ACCEPT
A
ABOUT
Accessing your intuition is crucial to living YOUR best life. We will chat how to create and stay focused on YOUR vision, not what the world expects of you.
WHAT YOU RECEIVE
-
A 1 hour session to brainstorm and leverage your vision
MODULE: TOXIN-FREE
T
ABOUT
Did you know that your home is your most toxic environment? I'll teach you how to ditch the toxins and create health in your home and in your body.
WHAT YOU RECEIVE
-
14 short videos that walk you through breathing and tips for your starter kit
-
A 1 hour session to chat how to use oils and how to ditch toxins
-
BREATHE program discount available for new Young Living members - just ask!
MODULE: HYDRATE
H
ABOUT
Our bodies are about 70% water, can you believe it? Learn about hydration and detoxification to keep you feeling your best through the seasons.
WHAT YOU RECEIVE
-
Hydration and detoxification protocol
MODULE: EXERCISE
E
ABOUT
Learn about your 7 energy centers, a.k.a. Chakras, and how to avoid stagnancy to keep your energy flowing and your frequency high.
WHAT YOU RECEIVE
-
A 1 hour Aroma Yoga session
ARE YOU READY TO
BREATHE?
Whether you're just looking for ways to reduce stress naturally and live your best life or you're the CEO of a company who values the wellbeing of your employees, Aroma Breathing is one of the quickest and safest ways to relieve stress, boost digestion, balance the body and improve sleep. Book a FREE Discovery Session to learn more.
BREATHE TO HEAL
"SOMETIMES THE MOST IMPORTANT THING IN OUR DAY IS THE REST WE TAKE BETWEEN TWO DEEP BREATHS."
- ETTY HILLESUM
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Elizabeth
I love your guided meditations! I did today’s at the park with the sun shining on my face. What a beautiful way to start my week!
WHAT PEOPLE ARE SAYING
Mallory
Combining breathing, essential oils, and yoga has helped alleviate the tightness I get in my chest from asthma. It’s gone after I do one of Michelle’s breathing exercises, quick sets, or classes.
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Laurie
Within five minutes of breathing with Michelle, I felt all of the tension in my shoulders, neck and back release. I didn’t even know it was there!